Florida State University expert offers tips for a healthy summer
As the weather heats up and summer travel begins, it’s important for everyone to prioritize their own health and wellness.
Florida State University’s Amy Magnuson is the director of University Health Services (UHS) and a seasoned professional in the fields of nutrition, public health and wellness. Under her leadership, UHS was recently ranked No. 14 in the nation for “Best Health Services” according to the 2024 Princeton Review’s “Best Student Support for Counseling Services.”
As someone who provides strategic leadership and oversees comprehensive medical care, women’s health, and wellness for the FSU community, Magnuson offers important advice on the best ways to stay healthy all summer long.
“Summer is the perfect season to slow down and refocus on your well-being,” Magnuson said. “Whether you’re traveling, working, taking classes or simply enjoying a break from routine, small intentional choices can make a big difference. Health isn’t just physical – it’s about how you feel, connect and live. Take the long walk. Watch the sunset. Call a friend. Say yes to spontaneous joy. These moments matter more than any checklist.”
Magnuson offers five tips for summer health and wellness that can help individuals feel their best physically, mentally and emotionally. You can find these tips below.
Media inquiries for Magnuson can contact her via email at AMagnuson@fsu.edu.
SUMMER HEALTH AND WELLNESS TIPS FROM AMY MAGNUSON
- Savor Seasonal, Local Foods
Summer is a celebration of fresh, nutrient-rich produce. Enjoy seasonal favorites like berries, tomatoes, peaches and summer squash, which are packed with vitamins, minerals and fiber. Eating seasonally not only supports your health but also promotes sustainability and strengthens local food systems. I encourage students to explore farmers’ markets or even try growing their own produce. Seasonal eating nourishes your body, supports your community and sustains the planet.
- Hydrate with Intention
As a registered dietitian, I emphasize that hydration goes beyond just drinking water. Opt for non-caffeinated, unsweetened beverages throughout the day, and include hydrating, electrolyte-rich foods like watermelon, cucumbers and oranges. Hydration plays a key role in cognitive performance — especially for students tackling summer courses or internships. Hydration isn’t just about water — it’s about maintaining electrolyte balance to fuel your energy, focus and overall well-being.
- Practice Smart Sun Safety
From a public health perspective, protecting your skin is essential. Use broad-spectrum sunscreen, wear UV-protective clothing and plan outdoor activities outside of peak sun hours. While moderate sun exposure supports vitamin D production, it’s crucial to balance that with skin protection. Sun safety is a public health priority — protecting your skin today safeguards your health for the future.
- Move Your Body, Ease Your Mind
Physical activity — whether it’s walking, swimming or yoga — can be a powerful tool for stress relief and mood enhancement. During hot summer days, if you choose outdoor activities, aim for early morning or evening movement. The key is consistency and enjoyment, not intensity. Movement doesn’t have to be intense to be impactful — find what you love and let it energize you.
- Prioritize Mental Wellness and Connection
Summer often brings a shift in routine, making it a perfect time to focus on mental well-being. Foster social connections, engage in mindfulness practices and seek mental health support when needed. Emotional wellness is just as vital as physical health. Summer is a time to reset — not just physically, but emotionally and socially.
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